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Podcast: Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood
Episode: #161. Dad Anger Explained: Why Good Dads Lose Their Cool
Description: Have you ever snapped at your kids and immediately thought, "That's not the dad I want to be"? If you're a dad carrying financial pressure, work stress, and silent expectations to "just stay calm," you're not alone. Most dads who lose their cool aren't bad dads, they're overloaded. Anger isn't the real problem. It's a signal. And when you don't have the tools to process stress, name emotions, or release pressure in healthy ways, it spills out at home — the place that's supposed to feel safest. In this episode, you'll learn: Why anger is of...