Want to create an interactive transcript for this episode?
Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress
Description: Send us Fan MailHello Friends, and welcome back.This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice designed to help you reconnect with your physical self, release tension, and find stillness in the present moment.Body sensation meditation is a powerful tool for anxiety relief, stress reduction, and nervous system regulation. By gently bringing awareness to the sensations in your body without judgment, you can quiet a busy mind, ground yourself in the here and now, an...