Want to create an interactive transcript for this episode?
Podcast: Workplace Psychology with Dr. Martha Grajdek
Episode: 310 Psychological Detachment
Description: Psychological Detachment: Why People Canât âTurn Offâ After Work If your body leaves work but your mind remains at work, recovery doesnât happen and burnout becomes more likely. In this episode, Dr. Grajdek explains psychological detachment as a skill (not avoidance), showing how rumination, unfinished tasks, and unclear priorities keep people mentally âon-callâ. The good news is that effective psychological detachment can be learned. Dr. Grajdek discusses techniques like shutdown rituals, next-step lists for closure, containment strategies for worry loops. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://you...