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Podcast: My Happy Ass Life
Episode: How to Use Positive Triggers to Rewire Your Brain For More Peace and Happiness
Description: Have you ever overreacted to something minor and realized it wasn’t about now it was about then? Today, I’m sharing a practical way to retrain that response using positive triggers. I call them joy buttons, small moments that help me shift into gratitude, compassion, and calm. I’ll show you how to build your own list and actually use it when your mind starts to spiral. Mine include coffee, outfit joy, and gym time. If you’ve been feeling stretched thin, let this be your gentle reset.Episode Highlights: [01:39] The dark house memory and what...