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Podcast: Hacking Your ADHD
Episode: Give Yourself Some Slack: Self-Compassion (Part 1)
Description: In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and some other ideas I've been playing with. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/selfcompassion This Episode's Top Tips Self-compassion can help with ADHD because it can help us realize that...