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Podcast: Simple Doesn't Mean Easy
Episode: 213. 7 things no one tells you about the ingredients in commerical bread.
Description: In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.”Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and contain a long list of dough conditioners, preservatives, and emulsifiers designed for industrial baking.She explores the hidden ingredients often found in store-bought bread, how they affec...