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Podcast: Perspectives with Condace Pressley
Episode: Perspectives S38 / Ep12 Spring forward and improve your diet
Description: March is National Nutrition Month, and with spring break right around the corner, many of us are thinking about resetting our routines—maybe getting a little more rest, getting outside more, and hopefully making healthier choices when it comes to what we eat. But here’s a statistic that may surprise you. According to the UnitedHealth Foundation’s America’s Health Rankings Report, only 7.4 percent of adults report eating the recommended daily amount of fruits and vegetables. That means the vast majority of us know healthy eating matters… but putting it into practice can be a challenge. Poor nutrition is linked to...