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Podcast: The Stress Nanny with Lindsay Miller
Episode: The One Question to Ask Yourself to Curb Emotional Eating
Description: In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating. With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diet...