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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind
Description: Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.  Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.  In this podcast you'll find:  - **Guided sleep meditations** to help you unwind and rest  - **Mindfulness practices** to soften anxiety and overactive thinking  - **Gentl...