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Podcast: This Naked Mind Podcast
Episode: Breaking Through Boredom and Building Lasting Change | Alcohol Freedom Coaching | EP 887
Description: What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she’s seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is en...