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Podcast: Marriage Fit
Episode: 133. Why Most Active Adults Are Under-Eating
Description: Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating  Episode Summary  If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've ever said, "I'm doing everything right but I still feel off…"  This episode is for you.  At SISU, we see it every day: driven, disciplined adults showing up consistently to train — but unknowingly under-fueling their bodies. And the result? Flat workouts, stalled progress, lingering fati...