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Podcast: Change Made Easy
Episode: Practical Strategies for Long-Term Fitness Success w Dr Mike Ronsisvalle
Description: Most people don’t struggle because they lack information. They struggle because they’re overwhelmed by too much information and paralyzed by conflicting advice.In this conversation, Paul sits down with Dr. Mike Ronsisvalle to unpack the difference between evidence-based fitness and internet noise. They explore why perfectionism sabotages progress, how to think clearly about fat loss and muscle gain, and the psychology behind sustainable results.This episode reframes fitness from something extreme and punishing into something practical, flexible, and realistic — a process built for real life, not highlight reels.If you’ve ever fel...