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Podcast: The Me-Suite
Episode: A Well Designed Life
Description: Your host, Donna Peters, interviews Dr. Kyra Bobinet, an expert in the behavior neuroscience of habit formation. She is the CEO of Fresh Tri and author of Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy & Purposeful Life.We must change the way behavior change is done. In this insightful episode, we learn:Iterators never fail. Have an interation mindset versus a performance mindsetShame kills our goals. The brain’s habenula and automaticity are so important to making it safe to try new things Design-thinking should be applied to our own life. ...