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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Change Happens At the Speed of Safety
Description: If you’ve ever thought, “I know what to do to lose weight, so why can’t I just do it?” this episode is for you.
In this special podcast swap episode, I sit down with Lia Pinelli, founder of The Fempire and host of The Life You Crave podcast, for a powerful conversation about sustainable weight loss, nervous system safety, and why diets keep failing smart, capable women.
Together, we unpack why willpower feels strong in the morning but disappears at night, how diet culture has shaped your identity, and what it actually takes to stop...