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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What If I Regain the Weight?
Description: If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.
In today’s conversation, we’re breaking down what’s really happening when weight loss slows down, and why that fear you feel is often just an old memory firing, not a present-day warning.
You’ll learn:
Why sustainable weight loss naturally slows as you get closer to your goal
The science behind metabolic adaptation and decreasing calorie needs
Why the scale fluctuates daily (even when you’re doing everyt...