Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: 230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward
Description: Today I have a special guest, Morgana Lakatos-Hayward and we are diving intoWhy traditional âeat less, move moreâ stops working in perimenopause (and what works instead)The cortisolâsleepâbelly fat connection in busy women, and how to break the cycle without extremesand more! If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  đ30 Day R...