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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Naked & Afraid in Menopause
Description: Ok, are y’all ready for some COMIC RELIEF?!!Come hear about my Korean Body Scrub experience and how it reminded me of the lessons I’ve learned about perimenopause……the importance of embracing vulnerability, letting go of control, and practicing self-compassion as key elements in navigating this journey. Topics covered:00:00 Introduction to Vulnerability in Menopause01:58 The Korean Body Scrub Experience19:06 Lessons from the Body Scrub: Embracing Change26:52 Five Key Takeaways for Navigating MenopauseKey Takeaways:Vulnera...