Want to create an interactive transcript for this episode?
Podcast: What’s Possible w. Ilene Schaffer
Episode: In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments
Description: In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calming your nervous system in moments of stress.This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the practices they personally rely on when life feels overwhelming.Niels introduces a three-step reset called “Name, Breathe, Widen.” The process begins by naming what you’re feeling, which helps engage the prefrontal cortex and crea...