Want to create an interactive transcript for this episode?
Podcast: The Exam Room by the Physicians Committee
Episode: Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A
Description: What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. Â Did you know that one out of three adults struggle to get enough sleep every night? It's an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you're eating. Â Dr. Barnard also answers questions sent to The Doctor's Mailbag: Â - When is the latest you should eat at...