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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | Can Social Media Help You Recover?
Description: Ever finish a long, pressure-filled day, sit down to "decompress," and still feel drained, distracted, or guilty? You're not broken. And social media isn't automatically the problem. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. challenges the popular narrative that all screen time is bad and reframes what's really going on beneath the surface – biologically, psychologically, and spiritually. This episode is about one simple truth: Decompression isn't the enemy. Unintentional decompression is. In this episode, you'll hear: Why decompression itself isn't the problem – and how un...