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Podcast: Z.A Training Unfiltered
Episode: Weight Loss Plateaus: The 'No-BS' Fix
Description: 🧠 It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them📖 Timestamps  00:00 – Three things, no fluff 00:00:10 – Meal prep for people with no time 01:12 – Protein is the real problem 03:43 – Why some weeks fat loss stalls 05:05 – Your body adapts… relax 06:51 – Progress without the scale obsession 09:06 – GLP-1 chat and why muscle matters 10:18 – Stop calling it “falling off the w...