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Podcast: Baptist HealthTalk
Episode: Are Carbs Really Bad? The Truth About Processed Foods & Balanced Eating
Description: Eating healthy can feel confusing with so much information about carbs, processed foods, and diets. In this episode of Baptist Health Talk, host Sandra Peebles sits down with registered dietitian Lucette Talamas and Executive Chef Yanelis Diaz to break down what healthy eating actually looks like.They discuss the plate method, the truth about carbohydrates, the difference between processed and ultra-processed foods, and how to enjoy cultural favorites while still maintaining a balanced diet.You’ll also learn how Baptist Health prepares nutritious meals for th...