Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward)
Description: What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think? In this powerful episode I'm breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but that's not going to be you because you're here and we're going to fix it today. We're going to talk about your feelings about your weight, the way you're probably focusing on the wrong problem, and the specific steps that I woul...