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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 209: From Fear To Bravery-How Outdoor Adventures Transform Families
Description: What if a single weekend outside could reset your child’s confidence and your family’s rhythm? We sit down with Antoinette Lee—Army veteran, outdoor industry leader, and founder of American Adventures Sports Club—to unpack how nature, camp, and adventure sports help kids regulate emotions, build resilience, and discover real independence. Antoinette’s own recovery from traumatic brain and spine injuries points to the power of neuroplasticity: archery sharpened her focus, whitewater kayaking restored her sense of self, and those same practices now help children move from “I can’t” to “I just did.”We dig into the nuts an...