Want to create an interactive transcript for this episode?
Podcast: Unlikely Housewives: Real Talk For Worn Out Christian Women
Episode: 4 Mistakes Women Over 40 Make That Tank Energy (And the Faith Fix) | EP 156
Description: We are so excited to welcome our guest, Michelle Spottifora, founder of Faithful Workouts. She blends faith, fitness, and food to empower women in strengthening bodies and faith. Topics include biblical wellness, body image victories, and habits for energy.
Michelle Spottifora inspires many women via Christian workouts, retreats, and programs transforming lives through scripture and community. Her path: 1980s fitness without faith, then motherhood/church sparked conviction to infuse Jesus into her classes.Â
Key Topics
Faith-fitness fusion: ABCs—Ask God (James 4:2), Believe (Mark 9:23), Check motives (1 Peter 5:7).
Momentum starters: 5-min songs, routines, alarms, cues lik...