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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Hate Seeing the Narcissist Move On? Try This 5-Minute Reset
Description: Seeing the narcissist appear happy, thriving, or “better off without you” can trigger a wave of anger, sadness, and self-doubt. Many survivors of narcissistic abuse find themselves measuring their healing by what the narcissist’s life looks like now.
In this Thrive in 5 episode, Christy Jade walks you through a short EFT tapping practice to help calm your nervous system and break the mental loop of comparing your life to theirs.
Because the truth is this: your healing has nothing to do with whether the narcissist seems to be winning. Your healing is about reclaiming your p...