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Podcast: The RunRX Podcast
Episode: If You Think You Can't, You're Right
Description: Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!Timestamps of big takeaways[00:22] Coach Caroline opens the episode with a story about a recent workout[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using![02:22] Why are we talking about jumping rope? Find out here[03:11] Coach Valerie ex...