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Podcast: 5 Nights
Episode: 5N - BODY CHECKING IN THE SOCIAL MEDIA AGE
Description: Today we’re unpacking the growing conversation around body checking — a habit that often starts as curiosity but can turn into constant mirror checks, photos, and self-monitoring in the social media age. We speak to Shirley Mashego about how it can impact self-image, why it happens, and practical ways to build a healthier relationship with your body and mental well-being. 💬