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Podcast: The Transformation Networkâ„¢
Episode: The Muscle–Longevity Connection
Description: Most women think about weight when they think about health. But research increasingly shows that muscle strength is one of the strongest predictors of longevity, metabolic health, and independence as we age. In this episode of Living F.R.E.S.H., we explore why skeletal muscle is far more than a cosmetic feature. Muscle acts as a metabolic organ, a glucose regulator, and a powerful signal of resilience in the body. You’ll learn: • Why muscle functions as the body’s primary glucose sink• Why grip strength predicts longevity in large population studies• How muscle los...