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Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: Be Unbothered: Guided Sleep Meditation for Overthinking & Over-Feeling
Description: Be Unbothered is a guided sleep meditation for bedtime designed to help quiet overthinking and soften the weight of over-feeling at the end of the day. On a tranquil moonlit shoreline, you’ll be invited to release worries, expectations, and emotional noise through gentle breath and calming imagery. As the waves carry it all away, your body relaxes, your mind grows still, and you drift into deep rest and restorative sleep. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.yout...