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Podcast: Strength Changes Everything
Episode: Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
Description: How important is exercise intensity in reducing your risk of chronic disease? Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from over 73,000 adults tracked for eight years. They discuss why higher intensity training may deliver outsized returns for heart health, metabolic function, and overall mortality risk. Tune in for a deeper, research-driven look at intensity and longevity. Dr. Fisher breaks down a research article about vigorous versus moderate or light cardiovascular activity. The conversation sets the stage for a deeper look at whether intensity changes...