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Podcast: Living Lean
Episode: Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning
Description: Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved. CHAPTERS00:00 Introduction to Bikini Competition Prep05:49 Differences Between Stage and Photo Shoot Prep12:00 Understanding Bikini Judging Criteria14:59 Timeline and Pressure in Competition Prep17:12 Managing Internal Pressure18:48 Daily Routine and Time Management21:13 Food Preparation Strategies24:35 Distinguishing Hunger from Food Noise27:02 The Coaching Experience28:12 Advice for Aspiring Competitors31:43 T...