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Podcast: The Dr. Hyman Show
Episode: 4 Tricks To Reduce Stress, Anxiety, And Depression
Description: This episode is brought to you by Rupa Health and ButcherBox.Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases. In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through cold therapy, breathwork, and mindset and meditation techniques that can help us tap i...