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Podcast: Healthi Talks
Episode: The Scale is Not Your Boss
Description: The scale isn’t your boss. And it definitely doesn’t get the final say in your progress. Join us for Tuesday Talks Live as we talk about how to shift your mindset around the scale and stop letting one number control your motivation.We’ll cover:Why the scale naturally fluctuatesHow to stop giving the number so much powerWhat progress actually looks like beyond the scaleHow to stay consistent even when the number doesn’t moveBecause your journey is about so much more than a single...