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Podcast: Running Lean
Episode: 324. The Strength Deficits That Cause Most Running Injuries
Description: Let’s talk about something most runners completely misunderstand: injuries.
Most runners think injuries are just bad luck.
Or maybe the result of running too many miles too quickly.
But in reality, most running injuries are predictable.
They’re caused by specific strength deficits that quietly undermine your running mechanics.
Weak hips.
Poor single-leg stability.
A core that can’t control rotational forces.
These weaknesses don’t just affect how strong you are — they affect how you move.
And when your body can’t...