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Podcast: Ed Harrold Life With Breath Podcast
Episode: How to Harness Your Inner Power for Peak Performance
Description: In this episode of "Life with Breath" Podcast series, we interviews Nick Sweeney, a former elite cross-country skier and breathwork practitioner. Nick shares how breathwork transformed his athletic career and recovery from injury, emphasizing its overlooked role in sports and life. The conversation explores the links between breath, mindfulness, performance, and flow states, extending to leadership and collective consciousness. Nick introduces his app, Coherence, aiming to unite people through synchronized breathwork for personal and global transformation. The episode blends personal stories, practical techniques, and a vision for empowering individuals and communities through breath.Episode Highlights:...