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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 152 The Midlife Intervention Trap: Why Smart Women Keep Trying the "Next Thing"… and Why It Keeps Failing.
Description: Women in midlife are trying a lot of things. Keto. Macros. Intermittent fasting. Weight training. Supplements. Hormone therapy. GLP-1 medications. Peptides. And none of those tools are inherently bad. In fact, some of them can be incredibly helpful. But there's a growing problem I see with women in their 40s and 50s: They're stacking interventions on top of each other without ever stopping to ask the more important question. What is actually happening in my body right now? ...