Want to create an interactive transcript for this episode?
Podcast: The KIPS Podcast with Tyler Valencia
Episode: Desi Bartlett, EdD | Thrive Over 40: Coaching Women Through Menopause and Beyond
Description: Join us for an enlightening episode of the KIPS Podcast featuring Dr. Desi Bartlett, a leading expert in women's health and fitness, as we delve into the unique challenges and solutions for training women over 40. In this episode, we explore crucial topics such as strength training, hormone replacement therapy (HRT), and strategies for overcoming common obstacles, including joint stiffness and visceral fat gain. Dr. Bartlett shares her extensive experience and insights, highlighting how trainers can implement personalized exercise plans that cater to the hormonal changes and fitness goals of this demographic. Learn about protein timing, the importance of heavy...