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Podcast: Embodied Divinity
Episode: Lay It Down: A Meditation for Women Carrying Too Much
Description: Many women are carrying more than anyone realizes. Responsibilities, emotional labor, dreams, families, communities, and the quiet pressure to hold everything together.This guided meditation is a gentle space to set some of that weight down. Through grounding breath, body relaxation, and visualization, you will be guided into a moment of rest where you no longer have to carry everything alone.This meditation is for women who feel overwhelmed, exhausted, or stretched thin and need a few moments to breathe, soften, and reconnect with themselves.Take a deep breath, close your eyes, and...