Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: The 90% Rule for Sustainable Running Success: Use this Performance Formula
Description: The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time.Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners. Jon chats with Cliff about:• stress and recovery fundamentals• minimum effective dose for training adaptations• subjective feedback vs. objective data analysis• train...