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Podcast: LET IT OUT
Episode: 225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more
Description: Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: Let it Out: A Journey Through Journaling-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman-Article we talked about: Shine Theory-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)-Information on EMDR-The Pema Chodron Foundation -Life Force Yoga with Amy Weintraub-Read Lisa...