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Podcast: LET IT OUT
Episode: 129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA, Listening to Your Body's Needs + More!
Description: FULL SHOW NOTES : here
Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Audra's YouTube | Instagram -Audra's favorite: Sweet Potato Banana Mash -Minnesota Starvation Experiment -Carly Morgan Gross introduced me to Audra -- her past episodes here + here. -I know I sai...