Want to create an interactive transcript for this episode?
Podcast: The Natalie Tysdal Podcast
Episode: The Real Reasons Midlife Women Gain Weight—And What Actually Helps
Description: If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack...