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Podcast: THE BELLFIT SHOW
Episode: STOP REACTING... START RESPONDING
Description: It's never a wise choice to speak from your emotions. When we hastily converse from our feelings instead of our truth, we can say things we truly don't mean- because our feelings are not our permanent resolve, but a temporal state of being. When you are in a heightened emotional state, I want to challenge you to be still, sit in your feelings, and allow yourself time to assess the situation from a level-headed disposition. TOO many relationships can become marred and even destroyed if we talk wrecklessly. Be careful with your words, as they have the power to...