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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Cortisol, Menopause & the Stress-Weight Connection Nobody Talks About
Description: Why won't the weight budge — even when you're doing everything right?If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people completely overlook: stress.In this episode of Fit and Fabulous, Dr. Orlena breaks down the powerful — and often invisible — relationship between chronic stress, hormones, and weight gain, with a special focus on how menopause turns the dial up even further.You'll discover:Why cortisol is your body's homemade steroid — and how it drive...