Want to create an interactive transcript for this episode?
Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 137. Learning to Feel Safe Without a Man: Healing Generational Codependency
Description: For most of my life, I carried a deep, visceral belief in my body that I wasn’t safe without a man. It wasn’t a logical thought — it was a felt sense in my nervous system. When my marriage ended, I didn’t just feel sad. I felt like I was going to die.In this deeply personal episode, I share the generational patterns of codependence I witnessed in the women in my family, how those patterns shaped my nervous system, and the surprising way my healing began. It wasn’t through pushing harder, doing more personal d...