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Podcast: Lessons in Self Worth
Episode: 3 Ways Past Relational Trauma Impacts Adult Relationships & Makes Them Feel HARD
Description: Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might know you’re worthy, yet still feel patterns repeating that leave you unsettled in your connections.In this episode, I talk about how relational trauma can quietly show up in you...