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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: From depression to contentment
Description: From depression to contentment
In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.