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Podcast: Fit, Fun, and Frazzled
Episode: Spring Equinox Activation Meditation: Balance and Renewal
Description: Welcome to this special bonus episode of Fit, Fun, and Frazzled! Host Nikki Lanigan guides you through a Spring Equinox activation meditation designed for wherever you are — whether you're seated, walking, making coffee, or driving to work. This meditation honors the balance of the Spring Equinox (March 20th, 2026) and invites you to release the heaviness of winter, reconnect with your inner balance, and step into a new season with clarity, confidence, and intention. Includes guided visualization and powerful affirmations for renewal.Affirmations featured:I welcome the energy of a new seasonI al...