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Podcast: The MSing Link
Episode: 276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
Description: In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build resilience, and empower yourself on your journey with multiple sclerosis (MS).Â
Kelsea shares practical strategies for challenging unhelpful thoughts, asking for support, and embracing change—tools that can make a real difference for those of us living with MS or any chronic illness.Â
You’ll learn actionable methods for improving your mental strength, mobility, energy, and independence using research-driven neuroplasticity techniques. Join us for an i...